Meditation Course for Beginners
Learn meditation with practical support...
This is a beginner level course for:
- Anyone who is curious about starting a meditation practice
- Anyone who has tried and struggled with meditation
- Anyone who struggles to create time for meditation.
- If you want the convenience of an online course where you have full control of how you access it
In this course you will learn:
- The basic concepts of meditation so you can start understanding your 'monkey mind' .
- Learn simple techniques to grow your meditation muscle.
- Be guided in a simple, practical, easy to understand way.
Main Course Outcomes:
- Basic understanding of, and purpose of meditation
- Importance of Posture
- Various Meditation Techniques
- Ways to overcome obstacles to meditation
- Being able to meditate with the breath for 15 minutes.
Why meditation?
Being still and being the observer of your mind is how we connect with ourselves and what we need.
Meditation is a practice which we will never perfect, but as cliche as it sounds - the journey is the destination...
What we discover along the way as we learn to sit in the uncomfortable feelings is that is where the good stuff happens.
Regular meditation improves mood, calms the nervous system, improves sleep, reduces stress and much more.
Course curriculum
Designed to digest over 4 weeks with 1 recorded webinar per week, in addition to supporting notes and simple goals to complete between each session. You have lifetime access to the course, so you can play the videos as often as you like! Stop and start the videos at your own pace.
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Welcome!
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Webinar 1 - The Basics
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Webinar 2 - The Breath
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Webinar 3- The Obstacles
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Webinar 4 - The Practice
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My invitation to you
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About this course
- Free
- 6 lessons
- 3 hours of video content
- (The value included in this course is over $500)
Meditation is a key skill in your toolbox for living a life where you can manage stress with ease.
Instant access when purchased - start your meditation journey now!
Learn the basics, find your calm
Go at your own pace and discover the power of meditation
Your Instructor
Kama Gore
Founder + Coach
Kama is a Natural Health Coach and Energy Management Specialist with over 14 years' experience in helping many people achieve better health and well-being through natural solutions. She is a degree qualified natural health expert with a special interest in holistic stress management, and helping women who are stuck in stress, overwhelm and anxiety to find deep calm, clarity and vitality.
She integrates many tools such as BodyMind coaching, meditation, energy work and an in-depth knowledge of natural health to support her clients. Her approach is down-to-earth and practical, balanced with spiritual intuition. She applies her knowledge and guides her clients with integrity, compassion and care.
Kama is a Mum to 2 girls and is passionate about connecting the community with natural health, breaking down the expectations of "motherhood martyrdom" and is committed to making emotional and spiritual health just as important as physical and mental health.
